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The ELEVATE Blog
Christina Seibold
Aug 16, 20233 min read
The Power Of Grounding: Connecting with The Earth for Optimized Health & Well-being
In our fast-paced and technology-driven world, finding moments to connect with nature and ground ourselves can be transformative for our...
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Christina Seibold
Jul 27, 20234 min read
Sleep Hygiene- The Not-So-Secret Weapon for Your Beauty Sleep
By Christina Seibold, MS, CNS Hey there, sleepyheads and nocturnal ninjas! Are you tired of tossing and turning like a caffeinated...
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Christina Seibold
Mar 12, 20234 min read
What Will Your Next Breath Do For You?
The power of breath has been used for thousands of years to enhance meditation practices, induce relaxation, improve mental health, and...
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